Be inspired, incorporate yoga in to your day to day life
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Are you curious to learn how showing up for yourself daily with a consistent practice of self-enquiry might lead to better outcomes in all areas of your experience? 

Kate Southward is a self awareness facilitator who uses a wide range of tools including Hatha Yoga and Meditation to help guide individuals on their journey towards improved and sustained wellbeing.  Use the links above to explore Kate's current offerings and join her newsletter list to be the first to be notified about new events. 

To join our community on Facebook or to make an enquiry about practising with Kate, please use the links below. 


Women's Wellbeing Yoga Auckland




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