Be inspired, incorporate yoga in to your day to day life
 

Are you curious to learn how showing up for yourself daily with a consistent practice of self-enquiry might lead to better outcomes in all areas of your experience? 

Kate Southward is a self awareness facilitator who uses a wide range of tools including Hatha Yoga and Meditation to help guide individuals on their journey towards improved and sustained wellbeing.  

In 2019 Kate is currently on full time maternity leave.  To register your interest in future events and join the newsletter list, please contact Kate on the email below.