Posted 8 September, 2015
Guest Post: Tracey Ingram grew up in New Zealand and currently lives in Amsterdam, the Netherlands, where she completed her Vinyasa teacher training. She has experienced various forms of yoga since meeting the practice in 2006, and fell in love with Vinyasa in 2013. As the managing editor of a busy magazine, Tracey feels that yoga is a powerful tool for balancing daily life and for the practice of svādhyāya, or self-study. She is also particularly interested in the energy body and is a certified Level 1 Pranic Healer.