A Yogafied Blog

Discovering Your Practice

Posted 12 July, 2015
Article 41
There are many different styles of yoga to suit every kind of taste and constitution. Personally I have practised many varieties, including Power, Hatha Vinyasa, Ashtanga, Yin, Meditation and more recently Iyengar. I suppose you could say that I am a mut when it comes to my yoga style. Yes I just compared myself to a dog. The loving, from the pound, street-wise kind of yogi ☺
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The Very Good Habit of Meditation

Posted 7 June, 2015
Article 40
Students and friends often ask me how I have managed to keep up my twice a day meditation practice for nearly 5 years. I can’t say I’ve been completely by the book, meditating every single morning and afternoon without fail, but I’d put my hand on my heart and say I was 90% on and it’s this commitment that’s made all the difference.
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Dosha Questionnaire

Posted 2 June, 2015
Article 39
If you haven't yet determined your Ayurvedic mind-body type - your dosha - this questionnaire will assist you.
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Wholefood Pizza! Crispy Cauliflower Crust With Silver-beet & Mushrooms

Posted 29 May, 2015
Article 34
A simple recipe for a super healthy cauliflower based pizza inspired by The Petite Kitchen
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Release Your Resistance

Posted 5 May, 2015
Article 33
‘The Law of Attraction’ is a philosophical concept that ‘like attracts like’ and I believe after researching a lot on the subject that a regular yoga or meditation practise can help you fine tune your ability to wield this law to attract whatever in your life you would like to see more of.
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In The Beginning

Posted 12 April, 2015
Article 32
I took my first yoga class in Sydney at the start of 2008; I suppose because my practice has become my passion the memory unlike so many others is quite clear. My teacher Ingrid Gravenstein recommended that if you were new, you practice in the back row, so that you could look forward at the more experienced students and copy what they were doing. This suited me fine.
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