A Yogafied Blog

Why It Is Essential To Rest, Allow And Let In

Posted 11 January, 2017
Article 76
If you’re like me, a wellbeing warrior, you might be signed-up to follow coaches, teachers or networks that inspire you to be the best version of yourself possible.

Well done you!

But have you noticed how the email inbox fills in the first week of January with many fabulous messages from said bloggers/coaches/inspirers with strategies for planning and achieving and creating and doing in the year ahead?
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Align To True Self Worth

Posted 21 November, 2016
Article 75
Right through my early adulthood I believed that positive self worth – that all alluring prize – was something that was gifted to you, or not. Like an extraordinary talent for painting, the gods blessed you with the ability to cheer your side and if not, well, get ready for a life of putting yourself down.

Luckily through a consistent meditation practice I’ve realised that nothing in life, especially things to do with our brains and the way we think, is fixed.
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Journey To The Centre Of Things

Posted 29 June, 2016
Article 71
My Sunday nights have changed dramatically in the last three years. As recently as 2013 I might have been out with a friend enjoying an early movie and Vietnamese pho dinner, or down at the local yoga studio practising yin yoga as late as 9pm. Since settling in the suburbs with my partner and becoming a mum, Sunday nights, at least on the surface, are a little less glamorous...

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The Ethical Choice - By Josephine Lorele

Posted 13 May, 2016
Article 70
Through many years of travel and at 35 having a little bit more maturity on my side, I have found myself changing my perspective on how I choose to live, how I travel and the consumer choices I make. From the clothing and products I purchase to the footprints I leave on the land I travel too and how this affects the people who inhabit it. I have found a shift from 'should' and 'would be nice' to - 'I need to do this'.
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Daily Self Care

Posted 12 May, 2016
Article 69
Our lives are constantly evolving. Even though occasionally the progress may seem slow, and we can sometimes complain about being stuck, when you think back over the last five years I’m sure, like me, there have been more than a few plot twists that took you by surprise. When we are old and weathered, looking back over a life long-lived, how we reacted when life threw us those curve balls will have been what ultimately lead to our fulfilment or, possibly, our disappointment.


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Simple, Safe Yoga Asanas For Pregnancy And Beyond

Posted 17 April, 2016
Article 68
Before falling pregnant, you might never have dreamed of stepping foot inside a yoga studio full of lycra-clad deep-breathing hippies. However there’s something about the journey of pregnancy and motherhood that can kick-start a quest for greater wellbeing and vitality in our bodies. Naturally we want to start feeling the best we’ve ever felt, and for the first time in our lives it’s not just about us, but about our growing baby as well.
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