A Diamond In A Rush - Self Care & Yoga 

In this two-hour workshop experienced yogi Kate Southward will show you how to use yoga for self-care – so you can bring your full self into relationship with family, friends, job and community.

Kate will then share powerful meditation techniques to overcome troubles in your every day life. You’ll leave the mat feeling empowered, strong and deeply relaxed from the inside, out.


Follow this link if the form fails to load. online form.