Zen + Soften - Restorative Yoga
Every Thursday, November 8th to December 13th 2018
Zen + Soften is a six week block course exploring Kate's unique restorative yoga offering, taught in person in Birkdale, Auckland. Enjoy a deeply relaxing and restoring experience, inspired by specific themes, which you will be asked to ponder between classes.
Kate will be sharing secrets from her daily personal meditation practice. Experience the deep bliss of 'diving deep' in these ancient practices and access greater happiness in your day to day life.