Zen + Soften - Restorative Yoga
Course B: Every Thursday, October 19th - November 30th 2017
Zen + soften is a six week block course exploring Kate's unique restorative yoga offering. Enjoy a deeply relaxing and restoring experience, inspired by specific themes, which you will be asked to ponder between classes.
Kate will be sharing secrets from her daily personal meditation practice. Experience the deep bliss of 'diving deep' in these ancient practices and access greater happiness in your day to day life.