Yoga coaching is much different to attending an asana class in a yoga studio where you are one of up to twenty students to the teacher.
Through one-on-one yoga coaching with me we can focus on specific issues you are dealing with within your life. I will tailor a yoga asana practice specific to your body's requirements and level of experience. Classes are 70 minutes long and held at my home yoga studio, 20 Seaview Ave, Northcote, Auckland or via Skype globally.
One of our main goals will be showing you how to develop a personal practice and giving you the confidence and motivation to practise at home, independently.
You will also explore meditation and pranayama breathing techniques that you would rarely be introduced to in a group class. These will help to clear all the clutter and stress in your life so that your body and mind can begin its innate healing process.
On this journey we will
Explore your true purpose in life and get you more closely aligned with this
Undergo a functional assessment of the body to observe tensions and release them
Learn yin and yang asana postures to release the body of tension and toxins
Receive meditation and pranayama breath techniques to practise regularly to release stress
Enjoy internal and external well being and happiness
Bring your awareness to habits that you unconsciously repeat to prevent your own growth
You are a suitable student for yoga coaching if you are...
Curious about your greater purpose in life
Someone who wants to be the best version of themselves
Eager to be healthier, more attractive, nourished
Someone who likes to feel the fear and do it anyway
Quite frankly over the direction your life has taken and looking for a miracle
Know somewhere in your heart you have something incredible to offer the world
You are not a suitable student for yoga coaching if you are...
Only interested in flexibility and hand-stands
Looking to join a religious cult or have your palm read
I am happy to reschedule classes with you where it's difficult for you to attend. If possible please notify me 24 hours before if you cannot attend.